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Tag: weight loss

Out of the Comfort Zone and Into the Target Zone

Posted on March 17, 2011January 19, 2021 by kendycox

I’ve spent much of my life thinking the cake or the yummy Mexican meal was bad, bad, bad. Now I simply know I can say yes to those indulgences. But, just like with the clothes scenario above, my food budget is set, so I have to plan for how I want to use it. If I want the yummy Mexican meal, I simply have to rearrange the rest of my daily (or weekly) intake in order to compensate.

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Step One: Haul My Saddlebags to the Wellness Center

Posted on November 11, 2010March 1, 2011 by Red Dirt Kelly

Ugh. Wow. Deep breath. Okay. I pulled open the door and went in.

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